No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is RASPBERRY, APPLE, LEMON, PEACH FRUITY GUMMY BEARS, RASPBERRY, APPLE, LEMON, PEACH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

These raspberry apple lemon peach fruity gummy bears are highly regarded by reviewers. They are said to taste just like regular gummy bears, with a fruity and juicy flavor that reviewers love. The gummies are naturally made and do not contain sugar alcohols, artificial sweeteners, or artificial colors. They are also dairy-free, soy lactose-free, and peanut-free. Additionally, the gummies are high in fiber and chewy in texture. Reviewers consider them to be the best gummy bears, praising their naturally sweet taste due to the fruit and candy ingredients. However, the gummies are noted to be expensive. Overall, these gummy bears offer a delicious and naturally made option for gummy bear enthusiasts.

Ingredients

Isomalto-oligosaccharides (Vegetable Source), Allulose, Non-gmo Soluble Tapioca Fiber, Gelatin, Malic Acid, Citric Acid, Natural Peach, Apple, Lemon, Raspberry Flavors, Fruit And Vegetable Juice (For Color), Coconut Oil, Carnauba Wax, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RASPBERRY, APPLE, LEMON, PEACH FRUITY GUMMY BEARS, RASPBERRY, APPLE, LEMON, PEACH | Spoonful