No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is RASPBERRY, APPLE, LEMON, PEACH SOUR GUMMY BEARS CANDY, RASPBERRY, APPLE, LEMON, PEACH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Raspberry, apple, lemon, and peach provide a tart, fruity profile with a tangy exterior and springy, chewy texture. Commonly eaten for casual snacking, party bowls, or dessert garnishes, reviewers often cite consistent flavor and enjoyable chew while occasionally noting intense sourness, perceived artificiality, or sporadic packaging issues and freshness concerns.

Ingredients

Non-gmo Soluble Tapioca Fiber, Allulose, Isomalto-oligosaccharides (Vegetable Source), Gelatin, Lactic Acid, Chicory Root Fiber, Rice Flour, Malic Acid, Fumaric Acid, Citric Acid, Natural Peach, Apple, Lemon, Raspberry Flavors, Fruit And Vegetable Juice (For Color), Coconut Oil, Carnauba Wax, Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RASPBERRY, APPLE, LEMON, PEACH SOUR GUMMY BEARS CANDY, RASPBERRY, APPLE, LEMON, PEACH | Spoonful