Is RASPBERRY/BLACKBERRY FILLED COOKIES, MORAS Low FODMAP?
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Ingredients
WHEAT FLOUR, FILLING [HIGH FRUCTOSE SYRUP, SUGAR, RASPBERRY PUREE, BLACKBERRY PUREE, DEHYDRATED APPLE, CITRIC PULP, CORN STARCH, SODIUM ALGINATE, PECTIN CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, ARTIFICIAL COLOR (BLUE 1)], PARTIALLY HYDROGENATED PALM OIL, WATER, GLUCOSE, SUGAR, IODISED SALT, ARTIFICIAL AND NATURAL FLAVOR, MALTODEXTRIN, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, ARTIFICIAL COLOR (YELLOW 5, RED 40), THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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