Is RASPBERRY & CHEESE FLAVORED MINIS DANISH SNACK CAKES, RASPBERRY & CHEESE Low FODMAP?
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Why it's not low FODMAP
- crystalline sorbitol
- soy flour
- sorbitol
- soy
- natural & artificial flavors
- whey
- citrus fiber
- +4 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, SUGAR, GLUCOSE, SORBITOL, RASPBERRIES, MODIFIED FOOD STARCH [CORN], GLYCERINE, PROPYLENE GLYCOL, NATURAL FLAVOR, CITRIC ACID, CITRUS FIBER, SODIUM CARBOXYMETHYLCELLULOSE, MALIC ACID, PRESERVATIVES [SODIUM BENZOATE & POTASSIUM SORBATE], PHOSPHORIC ACID, RED 40, BLUE 1), CREAM CHEESE FILLING (CREAM CHEESE [MILKFAT, NONFAT MILK, CHEESE CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY], WATER, CRYSTALLINE SORBITOL, SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, MODIFIED FOOD STARCH [CORN], LEMON JUICE CONCENTRATE, NONFAT MILK, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, ANNATTO & TURMERIC [COLORS]), MARGARINE (SOY, PALM, MODIFIED PALM, CANOLA, PALM KERNEL AND MODIFIED PALM KERNEL OIL, WATER, SUGAR, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES [SODIUM BENZOATE & POTASSIUM SORBATE], CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, YEAST, DEXTROSE, SOY FLOUR, WHEAT GLUTEN, NONFAT MILK, DRIED WHOLE EGGS, SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, BETA CAROTENE (COLOR), CORN SYRUP SOLIDS, PROPYLENE GLYCOL ALGINATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, PHOSPHORIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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RASPBERRY & CHEESE FLAVORED MINIS DANISH SNACK CAKES, RASPBERRY & CHEESE is available at 1 retailer
About this product
Snack · Piece