Is Raspberry Cheesecake 2 Inch, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
apricot glaze
natural flavor
unenriched flour

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Raspberry Cheesecake (Cream Cheese [Pasteurized Milk and Cream, Salt, Stabilizers (Carob Bean Gum and/or Xanthan, Locust Bean, and Guar Gums), Cheese Culture], Raspberries, Cane Sugar, Eggs, Flour, Crust [Unenriched Flour, Cane Sugar, Butter, Corn Meal, Eggs, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate [Baking Soda], Corn Starch), Cocoa, Salt, Cinnamon, Nutmeg]), Whipped Cream (Heavy Cream [Cream, Carrageenan and Mono & Diglycerides], Powdered Sugar [Cane Sugar, Cornstarch], Vanilla Extract [Glycerin, Natural Flavor, Vanilla Bean Extractives, Water, Natural Color (Caramel)]), Apricot Glaze (Sugar, Water, Glucose Syrup, Apricot Puree, Glucose Syrup Solids, Pectin, Natural Flavor, Citric Acid, Sodium Alginate, Agar, Paprika [Color]), Raspberries.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.