Is Raspberry Cheesecake Kringle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

molasses
wheat flour

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Ingredients

Wheat Flour, Sugar, Margarine (Interesterified Soybean Oil, Water, Salt, Mono- And Diglycerides, Colored With Annatto/turmeric, Calcium Disodium Edta , Artificial Butter Flavor, Vitamin A Palmitate Added,), Corn Syrup, Brown Sugar (Sugar, Molasses, Cane Syrup), Contains 2% Or Less Of The Following: Water, Raspberry, Modified Food Starch, Eggs, Salt, Cream Cheese (Pasteurized Cultured Cream, Skim Milk, Natural Acids, Salt, Xanthan, Locust Bean And Guar Gums, Natural Flavors), Maltodextrin, Soy Protein, Yeast, Dextrose, Potassium Sorbate, Agar-agar, Calcium Carbonate, Partially Hydrogenated Soybean And Cottonseed Oils, Tocopherols, Benzoic Acid, Lactic Acid, Palm Oil, Polysorbate 60, Citric Acid, Red 40, Yellow 5, Yellow 6, Natural & Artificial Flavors, Sodium Benzoate, Sodium Citrate, Calcium Propionate, Malted Barley, Corn Starch, Cinnamon, Egg Yolks, Soy Lecithin, Enzymes, Baking Soda, Color Added

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.