Is Raspberry Chipotle BBQ sauce Low FODMAP?
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Ingredients
White Sugar, Water, Raspberries, Chipotle Peppers, Vinegar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic, Brown Sugar, Ketchup, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Spice, Onion Powder, Natural Flavoring, White Vinegar, Apple Cider Vinegar, Lemon Juice, Black Pepper, Worcestershire Sauce, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors, Xanthan Gum, Dehydrated Garlic Powder, Tamarind Extract, Spices, Paprika, Dehydrated Garlic, Salt, Cinnamon, Ginger, Red Pepper, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.