Is Raspberry creme Vegetarian?
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Ingredients
Sugar, palm oil, cocoa butter, glucose-fructose syrup, skimmed MILK powder, whey powder (from MILK), cocoa mass, raspberry puree (2,5%), MILK fat, emulsifiers (SOYA lecithins, E476), humectant (sorbitol syrup), flavourings, acidity regulator (citric acid), HAZELNUT paste, stabiliser (pectins), colour (E120).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.