Is RASPBERRY CRUNCH VANILLA FLAVORED LOWFAT FROZEN YOGURT WITH RASPBERRY SWIRL AND GRANOLA CRUNCH, RASPBERRY CRUNCH Vegetarian?

Ingredients

NONFAT MILK, SUGAR, RASPBERRY SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RED RASPBERRY PUREE, TAPIOCA STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CULTURED SKIM MILK, CORN SYRUP, GRANOLA (WHOLE GRAIN OATS, COCONUT OIL, SUGAR, EVAPORATED CANE JUICE, CANOLA OIL, DEFATTED WHEAT GERM, OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, CINNAMON, AND SOY LECITHIN), CREAM, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN. CONTAINS ACTIVE CULTURES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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