Is Raspberry Dar Chocolate Family Bar Low FODMAP?
Description
Dark chocolate paired with clear raspberry notes delivers a balanced tart-sweet flavor; the bar presents a firm snap with a smooth melt and occasional chewy fruit pieces. Shoppers often report using it for sharing, snacking, dessert plating, or baking. Reviews note consistent fruit intensity, occasional uneven fruit distribution, and value.
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Description
Dark chocolate paired with clear raspberry notes delivers a balanced tart-sweet flavor; the bar presents a firm snap with a smooth melt and occasional chewy fruit pieces. Shoppers often report using it for sharing, snacking, dessert plating, or baking. Reviews note consistent fruit intensity, occasional uneven fruit distribution, and value.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Milk, Freeze-dried Raspberry, Soy Lecithin, Flavour, Artificial Flavour, May Contain Peanuts, Tree Nuts, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.