Is RASPBERRY DESSERT BAR, RASPBERRY Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

cream
whey
butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

CAKE BASE (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM), RASPBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, RED RASPBERRIES, FOOD STARCH-MODIFIED, DRIED APPLES [APPLES, CALCIUM STEARATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: BLUE 1, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE {PRESERVATIVES}, SODIUM BENZOATE {PRESERVATIVES}], RED 40, SALT, SODIUM CITRATE), BUTTER (CREAM, NATURAL FLAVORING), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), EGGS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 14 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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