Is RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

amaranth puffs
puffed amaranth
coconut sugar

amaranth puffs

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Oats (Organic Ingredient), Freeze-dried Raspberries, Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Raspberry Powder, Coconut Sugar (Organic Ingredient), Amaranth Puffs (Organic Ingredient), Pitaya Powder, Sea Salt, Purely Elizabeth Granola Topper: Gluten-free Oats (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Millet Flakes (Organic Ingredient), Cinnamon (Organic Ingredient), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.