Is Raspberry Fig Bars Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Fig Paste, Brown Rice Syrup, Sugar, Glycerin, Canola Oil, Raspberry Filling (sugar, Glycerin, Modified Food Starch, Apple Powder, Raspberry Puree, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Whole Grain Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Sea Salt, Baking Soda, Fruit Juice (color), Citric Acid, Malted Barley Flour. Contains Wheat. It may also contaiin Milk, Eggs, Tree Nuts, Peanuts and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar