Is RASPBERRY FILLED CHOCOLATE DONUTS, RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat flour
sugar
enriched bleached wheat flour
natural and artificial raspberry flavor

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID, CORN SYRUP SOLIDS, DEXTROSE, EGG YOLKS, ENZYMES, GUAR GUM, HIGH OLEIC CANOLA OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NONFAT MILK, SODIUM PROPIONATE [PRESERVATIVE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM CASEINATE, SOY LECITHIN, WHEAT STARCH), WATER, SUGAR, PALM OIL, GLYCERINE. JELLY FILLING: FILLING BASE (SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, ADIPIC ACID, PROPYLENE GLYCOL, SILICON DIOXIDE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), WATER, RED #40, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, LACTIC ACID, BLUE #1. CHOCOLATE COATING: SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN, VANILLIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.