Is RASPBERRY FILLED COOKIES Vegan?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, DEXTROSE, CORN SYRUP, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, SALT, PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE], ARTIFICIAL FLAVOR, RED 40, AND BLUE 1), PALM OIL, HIGH FRUCTOSE CORN SYRUP, OATMEAL, CORN SYRUP, CONTAINS 2% OR LESS OF EGGS, MONO AND DIGLYCERIDES, BAKING SODA, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.