Is RASPBERRY FILLED COOKIES Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, DEXTROSE, CORN SYRUP, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, SALT, PRESERVATIVES [POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE], ARTIFICIAL FLAVOR, RED 40, AND BLUE 1), PALM OIL, HIGH FRUCTOSE CORN SYRUP, OATMEAL, CORN SYRUP, CONTAINS 2% OR LESS OF EGGS, MONO AND DIGLYCERIDES, BAKING SODA, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.