Is RASPBERRY FLAVORED CHOCOLATE TRUFFLES, RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- nonfat milk
- natural flavor
- natural and artificial flavors
- milk chocolate
- whey
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHITE COATING (SUGAR, PALM OIL, PALM KERNEL OIL, WHEY, NONFAT MILK, TITANIUM DIOXIDE [COLOR], SUNFLOWER LECITHIN, VANILLA EXTRACT), HEAVY CREAM (CREAM, CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM, MONOGLYCERIDES), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR SYRUP (SUGAR, WATER) RASPBERRY PUREE (CORN SYRUP, RASPBERRIES, WATER, MODIFIED CORN STARCH, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRIES SUGAR, WATER, MODIFIED CORN STARCH, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID), RED HEART CANDY (DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, RESINOUS GLAZE, [CONFECTIONER'S GLAZE], CARNAUBA WAX, TAPIOCA DEXTRIN, RED 40, RED 40 LAKE), RASPBERRY FLAVOR (WATER, NATURAL FLAVOR, PROPYLENE GLYCOL), STRAWBERRY FLAVOR (PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, ETHYL ALCOHOL), SALT (SALT), RED COLOR (PROPYLENE GLYCOL, RED 3 LAKE, SOY LECITHIN), RED COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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