No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY FLAVORED CHOCOLATE TRUFFLES, RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

WHITE COATING (SUGAR, PALM OIL, PALM KERNEL OIL, WHEY, NONFAT MILK, TITANIUM DIOXIDE [COLOR], SUNFLOWER LECITHIN, VANILLA EXTRACT), HEAVY CREAM (CREAM, CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM, MONOGLYCERIDES), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR SYRUP (SUGAR, WATER) RASPBERRY PUREE (CORN SYRUP, RASPBERRIES, WATER, MODIFIED CORN STARCH, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRIES SUGAR, WATER, MODIFIED CORN STARCH, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID), RED HEART CANDY (DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, RESINOUS GLAZE, [CONFECTIONER'S GLAZE], CARNAUBA WAX, TAPIOCA DEXTRIN, RED 40, RED 40 LAKE), RASPBERRY FLAVOR (WATER, NATURAL FLAVOR, PROPYLENE GLYCOL), STRAWBERRY FLAVOR (PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, ETHYL ALCOHOL), SALT (SALT), RED COLOR (PROPYLENE GLYCOL, RED 3 LAKE, SOY LECITHIN), RED COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.