Is RASPBERRY FRUIT STICKS, RASPBERRY Low FODMAP?


Ingredients
FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM AND MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE), SALT, BUTTER FLAVOR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR), DEACTIVATED YEAST. RASPBERRY FILLING: WATER, GLUCOSE - FRUCTOSE, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), LOCUST BEAN GUM, GUAR GUM, ARTIFICIAL COLOR (RED#40, BLUE#1, RED#3). TOPPING: SUGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


