Is Raspberry Ginger Lemon Low FODMAP?

Ingredients

Organic Kombucha*, Organic Ginger Juice, Organic Red Raspberry Juice Concentrate With Other Organic Flavors, Organic Cherry Juice Concentrate, Organic Lemon Puree, Agave Fiber (Inulin), Organic Fruit and Vegetable Juice for Color, Organic Raspberry Flavor, Live Active Probiotics Bacillus subtilis DE111®, Water, Organic Cane Sugar, Live Kombucha Cultures, Organic Acids From Fermentation (Gluconic, Acetic, Lactic), Organic Black Tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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