Is RASPBERRY GRANOLA BARS, RASPBERRY Dairy Free?
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Ingredients
GRANOLA CEREAL (ROLLED OATS, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT], WHEAT FLAKES, BROWN SUGAR, WHEY POWDER, SOYBEAN OIL, HONEY, MOLASSES), BROWN RICE SYRUP, EVAPORATED CANE JUICE, RASPBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), RASPBERRY JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, RED BEET POWDER, SALT, SLICED ALMONDS, MALIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.