Is RASPBERRY HAZELNUT VINAIGRETTE DRESSING, RASPBERRY HAZELNUT VINAIGRETTE Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, SUGAR, DISTILLED VINEGAR. CONTAINS 2% OR LESS OF: SALT, RED RASPBERRY JUICE CONCENTRATE, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, HAZELNUTS, ONIONS*, NATURAL FLAVORS, XANTHAN GUM, SPICES, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, RED 40, REB A (NATURAL STEVIA LEAF SWEETENER), CARAMEL COLOR, ANNATTO EXTRACT (COLOR), PHOSPHORIC ACID, BLUE 1, SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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