Is RASPBERRY ICE DRINK MIX, RASPBERRY ICE Low FODMAP?

Description
Bright, tart raspberry flavor with a sweet, icy finish; dissolves to a smooth, slightly syrupy texture that can be diluted for beverages or chilled to create slushes and frozen treats. Reviewers commonly note strong flavor intensity, easy preparation, and good value, with occasional remarks about artificial taste while praising versatility.

Description
Bright, tart raspberry flavor with a sweet, icy finish; dissolves to a smooth, slightly syrupy texture that can be diluted for beverages or chilled to create slushes and frozen treats. Reviewers commonly note strong flavor intensity, easy preparation, and good value, with occasional remarks about artificial taste while praising versatility.
Ingredients
Maltodextrin, Citric Acid, Malic Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Red 40, Contains Less Than 2% Of Natural And Artificial Flavor, Sodium Citrate, Calcium Phosphate, Acesulfame Potassium, Blue 1
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


