Is Raspberry Kringle - Each Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley
wheat flour
wheat
modified food starch
natural & artificial flavors

malted barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Margarine (Interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto of Turmeric, Calcium Disodium EDTA Added as a Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Sugar, Corn Syrup, Brown Sugar (Sugar, Molasses, Cane Syrup), Raspberries, Eggs, Modified Food Starch, Contains 2% or Less of the Following: Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Palm Oil, Red 40, Natural & Artificial Flavors (Milk), Potassium Sorbate Preservative, Sodium Benzoate Preservative, Sodium Citrate, Tocopherols Preservative, Guar Gum, Beta Carotene, Calcium Carbonate, Maltodextrin, Agar-Agar, Calcium Propionate, Corn Starch, Cinnamon, Malted Barley, Color Added.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.