Is RASPBERRY MINI DANISH, RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), FILLING [CORN SYRUP, WATER, SUGAR, EVAPORATED APPLES (SULFITES), RASPBERRIES, PECTIN, CITRIC ACID, CALCIUM LACTAGE, SODIUM BENSZOATE (PRESERVATIVE), N&A FLAVOR, ARTIFICIAL COLOR FD&C RED #40], MARGERINE (PALM OIL, SOYBEAN OIL, SOYBEAN LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), EGGS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: COLORS (TURMERIC, PAPRIKA, CARAMEL COLOR, TITANIUM DIOXIDE), AMMONIUMM SULFATE, DEXTRIN AGAR, MODIFIED CORN STARCH, LOCUST BEAN GUM, ENZYMES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), N&A FLAVOR (ACACIA GUM, PROPYLENE GLYCOL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID, CALCIUM PROPIONATE), STABILIZER (HYDROGENATED PALM KERNAL OIL), CALCIUM SULFATE, STEARIC ACID, GUAR GUM, SODIUM HEXAMETAPHOSPHATE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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