Is RASPBERRY NO-BAKE CHEESECAKE KIT, RASPBERRY Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural flavor
- esters of fatty acids
- propylene glycol
- +2 more
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
CRUST MIX: GRAHAM CRACKER CRUMBS (WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHINI, SUGAR. CHEESECAKE FILLING MIX: CONFECTIONERS SUGAR (SUGAR, CORN STARCH), NATURAL RASPBERRY FLAVOR (WONF), CITRIC ACID, RED 3. WHIPPED TOPPING MIX: SUGAR, WHIP TOPPING (HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, SODIUM CASEINATE (MILK DERIVATIVE), LACTYLATED MONOGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE), MODIFIED CORN STARCH, NATURAL FLAVOR, AND SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece