Is RASPBERRY, ORANGE & LIME RAINBOW SHERBET, RASPBERRY, ORANGE & LIME SHERBETS Low FODMAP?

Ingredients

NONFAT MILK, WATER, SUGAR, CORN SYRUP, CREAM, RASPBERRY BASE (CORN SYRUP, WATER, RASPBERRY PUREE, CONCENTRATED RASPBERRY JUICE, CONCENTRATED PLUM JUICE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE], RED 40 [COLOR]), LIME BASE (WATER, CONCENTRATED LIME JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR, YELLOW 5 [COLOR], BLUE 1 [COLOR], CITRIC ACID), ORANGE BASE (CORN SYRUP, ORANGE JUICE CONCENTRATE, ORANGE PULP, WATER, GUM ACACIA, CITRIC ACID, NATURAL FLAVORING, YELLOW 6 [COLOR], SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], BHA AND TBHQ [ANTIOXIDANTS]), MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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