Is Raspberry Ripple Chocolate Chip Red Button Ice Cream Low FODMAP?
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Ingredients
fresh whole milk, liquid sugar (sugar, corn syrup), cream, raspberry variegate (corn syrup, water, seedless red raspberry, sugar, high fructose corn syrup, raspberry juice concentrate, malic acid, citric acid, potassium sorbate and sodium benzoate (preservatives), calcium lactate, sodium citrate, locust bean gum, natural flavor, natural vegetable color), chocolate flake (sugar, hydrogenated palm kernel oil, cocoa, chocolate liquor cocoa processed with alkali, soy lecithin), non-fat dry milk, stabilizer (cellulose gel, cellulose gum, mong & diglycerides, polysorbate 80, carrageenan, dextrose, salt). contains muy soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.