Is RASPBERRY ROCKS, RASPBERRY Low FODMAP?

Ingredients

WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), FRUIT JUICE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), STEVIA REBAUDIANA LEAF EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), NATURAL FLAVOR, CALCIUM DISODIUM SALT OF EDTA (SEQUESTRANT), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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