Is Raspberry swirl sorbet & yogurt bars, Life Smart Dairy Free?

Ingredients

Water, Raspberry Base (Raspberry Puree, Sugar, Water, Concentrated Lemon Juice, Colour, Natural Flavour, Locust Bean Gum, Potassium Sorbate), Sugar, Milk, Buttermilk Powder, Glucose Solids, Corn Maltodextrin, Skim Milk Powder, Citric Acid, Natural Flavour, Plant Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Polysorbate 80, Bacterial Cultures, Contains Milk, May Contain Peanuts, Tree Nuts, Egg And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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