Is Raspberry Trifle Dairy Free?

Ingredients

water, cream(14%), raspberries (13%), sugar, milk, skimmed milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), modified maize starch, pasteurised free range egg, stabilisers (pectin, calcium phosphate, Tara gum), dextrose mom hydrate, concentrated raspberry juice, skimmed milk powder, flavourings, acidity regulators (citric acid, trisodium citrate), milk proteins, raising agent (disodium diphosphate, sodium bicarbonate), colours (anthocyanins, carotenes), pasteurised free range egg white

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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