Is Raspberry Trifle Gluten Free?

Ingredients

water, cream(14%), raspberries (13%), sugar, milk, skimmed milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), modified maize starch, pasteurised free range egg, stabilisers (pectin, calcium phosphate, Tara gum), dextrose mom hydrate, concentrated raspberry juice, skimmed milk powder, flavourings, acidity regulators (citric acid, trisodium citrate), milk proteins, raising agent (disodium diphosphate, sodium bicarbonate), colours (anthocyanins, carotenes), pasteurised free range egg white

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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