Is Waitrose Raspberry Trifle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
skimmed milk
whole milk
flavourings
modified maize starch
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Water, whole milk, raspberries (13%), sugar, skimmed milk, whipping cream (milk) (10%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), modified maize starch, pasteurised free range egg, stabilisers (pectin, tara gum, calcium phosphates), dextrose, concentrated raspberry juice, potato starch, skimmed milk powder, flavourings, acidity regulators (citric acid, trisodium citrate), raising agents (disodium diphosphate, sodium bicarbonate), colours (anthocyanins, mixed carotenes), tapioca starch, pasteurised free range egg white

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.