Is Raspberry Trifle Vegan?

Ingredients

water, cream(14%), raspberries (13%), sugar, milk, skimmed milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), modified maize starch, pasteurised free range egg, stabilisers (pectin, calcium phosphate, Tara gum), dextrose mom hydrate, concentrated raspberry juice, skimmed milk powder, flavourings, acidity regulators (citric acid, trisodium citrate), milk proteins, raising agent (disodium diphosphate, sodium bicarbonate), colours (anthocyanins, carotenes), pasteurised free range egg white

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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