Is RASPBERRY VANILLA FLAVORED LOW FAT ICE CREAM BARS, RASPBERRY, VANILLA Vegan?
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Ingredients
LOW FAT ICE CREAM: MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, POLYSORBATE 80, VITAMIN A PALMITATE. RASPBERRY FAT FREE SHERBET: WATER, SUGAR, CORN SYRUP, MILK, WHEY, RED RASPBERRIES, SKIM MILK, CONTAINS 1% OR LESS OF CITRIC ACID, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, BEET JUICE AND VEGETABLE JUICE FOR COLOR, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.