Is RASPBERRY & VANILLA SWIRLS, RASPBERRY AND VANILLA Vegetarian?
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Ingredients
LIGHT ICE CREAM [MILK, SKIM MILK, MALTITOL, INULIN, POLYDEXTROSE, RASPBERRY BASE (MALTITOL, WATER, BLACK RASPBERRY PUREE, POLYDEXTROSE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1), CREAM, CONTAINS 1% OR LESS OF CITRUS FIBER, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE], CHOCOLATE FLAVORED COATING [VEGETABLE OIL (COCONUT, SOYBEAN), LACTITOL, COCOA PROCESSED WITH ALKALI, WHEY, CHOCOLATE LIQUOR, SOY LECITHIN, SUCRALOSE, VANILLIN].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.