Is Raspberry Vinaigrette Carafe Dressing Low FODMAP?
Description
Sweet-tart, fruity vinaigrette with a smooth, pourable consistency that clings lightly to greens. Commonly used to dress salads, drizzle over roasted vegetables, or marinate proteins. Reviewers frequently cite its balanced flavor, easy-pour carafe, and consistent taste; some mention sweetness level varies by batch, and packaging seals reliably for storage use.
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Description
Sweet-tart, fruity vinaigrette with a smooth, pourable consistency that clings lightly to greens. Commonly used to dress salads, drizzle over roasted vegetables, or marinate proteins. Reviewers frequently cite its balanced flavor, easy-pour carafe, and consistent taste; some mention sweetness level varies by batch, and packaging seals reliably for storage use.
Ingredients
Water, cane sugar, red wine vinegar, balsamic vinegar, raspberry juice concentrate, xanthan gum, poppy seeds, salt, natural raspberry flavor, and black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.