Is Raspberry Vinaigrette Carafe Dressing Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart, fruity vinaigrette with a smooth, pourable consistency that clings lightly to greens. Commonly used to dress salads, drizzle over roasted vegetables, or marinate proteins. Reviewers frequently cite its balanced flavor, easy-pour carafe, and consistent taste; some mention sweetness level varies by batch, and packaging seals reliably for storage use.

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Why it's a maybe for low FODMAP

natural raspberry flavor
balsamic vinegar

natural raspberry flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, cane sugar, red wine vinegar, balsamic vinegar, raspberry juice concentrate, xanthan gum, poppy seeds, salt, natural raspberry flavor, and black pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.