Is Raspberry, White Chocolate and Pistachio Crumbles Gluten Free?

Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Jumbo Oats, Sugar, Butter, Raspberry Pieces, Fruit: Apple Puree Concentrate, Raspberry Puree, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Cherry Juice Concentrate, Vegetable Fat: Palm Kernel, Glucose-fructose Syrup, Rice Starch, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulator: Citric Acid, White Chocolate Chunks, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Vegetable Oil (Palm, Palm Kernel, Rapeseed In Varying Proportions), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pistachio Nuts, Demerara Sugar, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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