Is Raspberry, White Chocolate and Pistachio Crumbles Low FODMAP?

Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Jumbo Oats, Sugar, Butter, Raspberry Pieces, Fruit: Apple Puree Concentrate, Raspberry Puree, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Cherry Juice Concentrate, Vegetable Fat: Palm Kernel, Glucose-fructose Syrup, Rice Starch, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulator: Citric Acid, White Chocolate Chunks, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Vegetable Oil (Palm, Palm Kernel, Rapeseed In Varying Proportions), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pistachio Nuts, Demerara Sugar, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Piece