No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RASPBERRY WHITE FUDGE PEANUT BUTTER SPREAD, RASPBERRY WHITE FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Peanuts, White Fudge Chips (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Sunflower Lecithin, Vanilla), Honey, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Natural Flavors, Palm Oil, Sea Salt. Contains Milk, Peanuts And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RASPBERRY WHITE FUDGE PEANUT BUTTER SPREAD, RASPBERRY WHITE FUDGE is available at 2 retailers

AmazonH-E-B

About this product

Spread · Spreadable

Flavor
NuttySweetChocolateySalty
Texture
CreamyChunky
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? RASPBERRY WHITE FUDGE PEANUT BUTTER SPREAD, RASPBERRY WHITE FUDGE | Spoonful