Is raspberry yoghurt with granola Low FODMAP?
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Ingredients
Ingredients 83% Yogurt (Milk, Milk Protein Powder, Sugar, Live Yogurt Cultures), 9% Raspberry Preparation (Sugar, Raspberries, Water, Waxy Maize Starch, Raspberry Juice Concentrate, Carrot Juice Concentrate, Gelling Agent: Pectins; Natural Flavouring), 8% Granola (Oat Flakes, Soya Protein Crisps (Isolated Soya Protein, Tapioca Starch, Salt) Inulin, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil, Pea Drotain Natural Elsunurinal Ener Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.