Is Ravin' raspberry dressing and marinade Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This raspberry dressing and marinade offers a bright, sweet-tart fruit flavor with a pronounced tang and aromatic finish. Smooth, pourable yet slightly syrupy in texture, it’s commonly used on tossed salads, as a glaze for grilled chicken or pork, for marinating, or drizzled as a finishing sauce. Reviewers note versatility.

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Why it's a maybe for low FODMAP

natural flavour
honey

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

honey

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Honey, Red Wine Vinegar, Canola Oil, Sugar, Dried Raspberries, Salt, Herbs And Spices, Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Turmeric), Xanthan Gum, Natural Flavour, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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