No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ravioli, Cheese & Spinach Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTA: DURUM WHEAT SEMOLINA, WATER, LIQUID WHOLE EGG, LIQUID EGG YOLK. FILLING: RICOTTA AND MOZZARELLA CHEESES (MODIFIED MILK INGREDIENTS, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID, CALCIUM CHLORIDE, MICROBIAL ENZYME), SPINACH, TOASTED WHEAT CRUMBS, MILK, MODIFIED MILK INGREDIENTS, MILK, SALT, NATURAL FLAVOUR, GARLIC POWDER, ONION POWDER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ravioli, Cheese & Spinach is available at 3 retailers

LoblawsReal Canadian SuperstoreYour Independent Grocer

About this product

Pasta · Dried, Piece

Flavor
GarlickySavorySaltyRich
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Ravioli, Cheese & Spinach | Spoonful