Is Ravioli, Gluten Free, Four Cheese Low FODMAP?
Description
Soft, pillowy parcels deliver a mild, creamy cheese profile with balanced savory notes and a slightly tangy finish. Texture is tender with occasional chew; cooks quickly and pairs well with marinara, browned butter, or cream sauces. Reviewers frequently note convenient preparation, satisfying flavor, and occasional variance in filling distribution overall.
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Description
Soft, pillowy parcels deliver a mild, creamy cheese profile with balanced savory notes and a slightly tangy finish. Texture is tender with occasional chew; cooks quickly and pairs well with marinara, browned butter, or cream sauces. Reviewers frequently note convenient preparation, satisfying flavor, and occasional variance in filling distribution overall.
Ingredients
Flour Mix (Whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour), Homogenized Yellow Ricotta Cheese, Water, Egg Whites, Canola Oil, Romano Cheese, Fontina Cheese, Mozzarella Cheese, Xanthan Gum, Sea Salt, Garlic Powder, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.