Is Ravioli Pasta Cheese Vegetarian?
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Ingredients
PASTA (ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED WHOLE EGGS, TURMERIC), FILLING (RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, BREAD CRUMBS (WHEAT FLOUR), ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), SALT, CALCIUM CARBONATE, MODIFIED CORN STARCH, PARSLEY, BLACK PEPPER), MILK, EGGS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.