Is RAW BREADED WHITE CHICKEN PATTY FILLED WITH GREEN PEPPERS, ONIONS & CHEESE CHICKEN PHILLY, CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- natural flavoring
- dehydrated chicken broth
- whey
- natural flavors
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, WHEAT FLOUR, GREEN BELL PEPPERS, ONIONS, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH, MODIFIED FOOD STARCH, SUGAR, CORN FLOUR, YEAST, BUTTER (CREAM, SALT), SOYBEAN OIL, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, CHEESE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS), WHEY, NONFAT MILK, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, DEXTROSE, PALM OIL, CALCIUM CASEINATE, METHYLCELLULOSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING. PRE-BROWNED IN SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Patty