Is Raw Food Central Organic Flax Crackers Gluten Free Italian Herb -- 3 oz Vegetarian?

Ingredients

Flax, Onion, Italian Seasonings (Organic Garlic, Organic Oregano, Organic Basil, Organic Marjoram, And Organic Sage), Sea Salt, Denotes Organic Ingredient, We're A Little Nutty, Products Either Contain Nuts Or Are Made By Equipment That Comes Into Contact With Nut-based , We're A Little Nutty, Products Either Contain Nuts Or Are Made By Equipment That Comes Into Contact With Nut-based

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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