Is Banana Cream Pie Low FODMAP?

Ingredients

Banana Cream (banana*, Cashew*, Coconut Nectar*, Coconut Oil*, Lemon*, Vanilla Extract, Pink Salt), Coconut Cream (coconut Milk*, Cashew*, Coconut Oil*, Vanilla Extract, Pink Salt), Crust (coconut Shreds*, Cashew Flour*, Coconut Oil*, Flax Seeds*, Pink Salt, Vanilla Extract, Stevia), Chocolate (cacao Butter*, Cacao Powder*, Maple Syrup*, Vanilla Extract, Non-gmo Soy Lecithin.) *organic. Contains Tree Nuts and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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