Is Raw Greens Unflavored Low FODMAP?

Ingredients

Organic wheat grass powder (North America), Organic alfalfa leaf powder (North America), Matcha tea leaf powder (Japan), Tart cherry skin, Organic Jerusalem artichoke root inulin, Chicory root, Ashwagandha root extract (2.5% withanolides), Rhodiola root extract (3% rosavins, 2% salidrosides), Organic Monk Fruit Extract, Organic Vanilla Extract Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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