Is Raw Greens Unflavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root
  • tart cherry skin
  • organic jerusalem artichoke root inulin

tart cherry skin

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic wheat grass powder (North America), Organic alfalfa leaf powder (North America), Matcha tea leaf powder (Japan), Tart cherry skin, Organic Jerusalem artichoke root inulin, Chicory root, Ashwagandha root extract (2.5% withanolides), Rhodiola root extract (3% rosavins, 2% salidrosides), Organic Monk Fruit Extract, Organic Vanilla Extract Powder

Check Raw Greens Unflavored against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
DrinkingSmoothieOn The Go