Is Raw Health Organic Super Seed Spread Low FODMAP?
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Ingredients
Sunflower Seeds* (34.6%), Sunflower Oil*, Pumpkin Seeds* (15.4%), Sesame*(7.7%), Golden Flax Seeds* (7.7%), Sesame Oil*, Hulled Hempseed* (1.9%), Flax Oil*, Hemp Oil*, Pumpkin Oil*, * = Certified Organic Ingredients, Made from raw ingredients which have not been heated above 44°C
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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