Is Raw Protein Slim & Tone Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion
siberian ginseng
natural flavours
fermented golden pea protein

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Organic Sprouted And Fermented Golden Pea Protein, Organic Superfood Blend (cocoa*, Marine Minerals [atlantic Sea Algae]*), Spinach*, Spirulina*, Chlorella*), Natural Flavours, Herb And Spice Blend (cinnamon*, Liquorice*, Ginger*, Dandelion*, Ginkgo Biloba*, Siberian Ginseng*, Milk Thistle*, Cayenne Pepper*, Gotu Kola*, Cloves*), Acacia Fibre*, Stevia Leaf Extract*, Digestive Enzyme (bromelain). *certified Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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